Retire el espaciador de la boca y exhale lentamente. | Remove the spacer from your mouth and breathe out slowly. |
Sostenga la respiración por 10 segundos, luego exhale lentamente. | Hold your breath for 10 seconds, and then exhale slowly. |
Contenga la respiración por 10 segundos, luego exhale lentamente. | Hold your breath for 10 seconds, then breathe out slowly. |
Gire su cabeza lejos del inhalador y exhale. | Turn your head away from the inhaler and breathe out. |
Haga lenta la respiración profunda y exhale por la nariz. | Take a slow deep breath and exhale through the nose. |
Inhale lentamente por la nariz y exhale por la boca. | Inhale slowly through your nose and exhale through your mouth. |
Mantenga el cuerpo recto, los ojos hacia adelante y exhale. | Keep your body straight and your eyes forward. Exhale. |
Después exhale por la nariz durante seis pulsaciones. | After that exhale through the nostrils for six heart beats. |
Pídale a su hijo que inhale y exhale durante 10 segundos. | Have your child breathe in and out for 10 seconds. |
Tome una respiración profunda y exhale a través de los labios ligeramente cerrados. | Take a deep breath and exhale through the slightly closed lips. |
