Luego, para desayunar, prepárate un licuado de frutas cítricas (piña, naranja, limón, fresas, kiwi, etc) y agrega a tu licuado una cucharada o dos de avena o amaranto y dos almendras o nueces. | Then, for breakfast, prepare a liquid citrus fruits (pineapple, orange, lemon, strawberry, kiwi, etc) and add liquid to your one or two tablespoon of amaranth and oat or two almonds or walnuts. |
¿Qué desayunaste hoy? - Tres tostadas con manteca y un licuado de frutas. | What did you have for breakfast today? - Three toasts with butter and a fruit smoothie. |
