El ejercicio regular y una dieta equilibrada son fundamentales para descansar bien. | Regular exercise and a balanced diet are key for better quality sleep. |
Sin embargo, debes tratar de descansar bien lo más que puedas. | However, you should aim to be well-rested as often as you can. |
Si no puedo descansar bien, afectara a mis estudios. | If I can't get good rest. Then, it affects my study negatively. |
Tienes que descansar bien. | You really need to get some rest. |
Me gustaría descansar bien. | I'd like to be well-rested. |
Quería venir... pero después de lo del aeropuerto... pensé que debía descansar bien esta noche. | She wanted to come tonight, but I thought after all the fun she had at the airport... this afternoon that she ought to have a night's rest. |
Desde ese día empezó a descansar bien por las noches. | From that day on she began to rest well at nights. |
¿Qué actividades o responsabilidades te impiden descansar bien? | What activities or responsibilities keep you from resting well? |
Las vacas necesitan ocho horas diarias de oscuridad para descansar bien. | Cows need eight hours a day of darkness in order to rest properly. |
Usted asimismo necesario consumir comida sana y equilibrada, ejercicio y descansar bien. | You likewise have to consume healthy food, workout and rest well. |
