he obligado
Antepresente para el sujeto yo del verbo obligar.

obligar

Sí, yo conocía y amor a alguien con ese nombre, Pero me he obligado a mí mismo olvidar que existen, Porque continuamente me defraudó.
Yeah, I used to know and love someone by that name, but I've forced myself to forget that they exist, because they continuously let me down.
Querría señalar ahora que por lo que respecta a la documentación de mi informe, me he obligado a limitar el número de textos que se presentarán al Tribunal, y trataré de hacer que mis citas sean lo más breves posible.
I would now like to point out, as far as the documentation of my brief is concerned, I have forced myself to limit the number of texts which will be presented to the Tribunal and I shall attempt to make my quotations as short as possible.
Me he obligado a que me guste.
I forced myself to like it.
Palabra del día
el pan de jengibre