El Océano inhala y exhala, por así decirlo. | The Ocean inhales and exhales, as it were. |
Siente el aire que te rodea e inhala y exhala. | Feel the air around you, and breathe it in and out. |
Piensa en algo tranquilo e inhala y exhala despacio. | Think about something calming and just breathe in and out slowly. |
Con esta máquina, la presión cambia mientras la persona inhala y exhala. | With this machine, the pressure changes while a person breathes in and out. |
Ahora inhala y exhala lentamente, y permanece por un tiempo en esa postura. | Now inhale and exhale slowly, and stays for a while in this posture. |
Tal como es respirar, la vida inhala y exhala. | Like breathing, life inhales and exhales. |
Así podemos entender que la conciencia Narayana en nosotros inhala y exhala. | Thus, we can understand that the Narayana consciousness in us breathes in and out. |
Llena tus mejillas con aire e inhala y exhala a través de la nariz. | Fill your cheeks with air, and breathe in and out through your nose. |
Entonces experimentamos que no somos nosotros, sino la conciencia Narayana quien inhala y exhala. | Then we experience that not we, but the Narayana consciousness breathes in and breathes out. |
Respira suavemente, inhala y exhala. | Breathe softly, in and out. |
