Come despacio la comida. | Eat meals slowly. |
El evento es social, come despacio, disfruta cada bocado y no te comas la bandeja entera. | The event is social, so eat slowly, enjoy every taste and don't eat the entire tray. |
La gente que come despacio y mastica bien se siente saciada más rápidamente y consume menos calorías. | People who eat slowly and chew well feel fuller faster and thus consume fewer calories. |
En realidad toma unos minutos para que tu cerebro le diga a tu cuerpo que ha comido lo suficiente, por eso come despacio. | It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. |
Martita come despacio porque se distrae muy fácilmente. | Martita eats slowly because she gets distracted very easily. |
Si come despacio, baja de peso con más facilidad. | When you eat slowly, you lose weight more easily. |
El médico le dijo a Susana que si come despacio, su digestión mejorará. | The doctor told Susana that if she eats slowly, her digestion will get better. |
Come despacio y mastica bien la comida, como yo. | Eat slowly and chew your food well, as I do. |
Come despacio para disfrutar el sabor, el olor y la calidad. | She eats slowly to enjoy the taste and the smell and the quality. |
Come despacio y mastica correctamente. | Eat slowly and chew properly. |
