we would have covered

Considering that the recommended daily intake of vitamin B6 is 2 mg, with 150 grams of sunflower seeds, or two hundred grams of pistachios or salmon, we would have covered our needs.
Considerando que la ingesta diaria recomendada de vitamina B6 es de 2 mg, con 150 gramos de semillas de girasol, o doscientos gramos de pistachos o salmón, tendríamos cubiertas nuestras necesidades.
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