no nos alteremos

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500+ learners.
Bueno, no nos alteremos.
All right, let's not get out of hand.
Vale, no nos alteremos.
Okay, let's not get upset.
Vale, no nos alteremos.
Okay, let's not get upset.
Ya no nos alteremos por ella.
Let's not upset her any more. She wasn't.
Lo importante es que tomemos elogios y críticas con ecuanimidad y no nos alteremos, pase lo que pase.
The important thing is that we take praise and blame with equanimity and not get upset, come what may.
Por cierto que esta idea deberá estar firme y profundamente arraigada, como para que no nos alteremos psicológicamente cuando no podamos verle de la manera que queramos.
Of course this idea must be firmly and deeply rooted so that we won't be psychologically upset when we cannot see Him in the way we like.
No nos alteremos, señores.
Let's not get upset, gentlemen.
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