he estirado
Antepresente para el sujeto yo del verbo estirar.

estirar

No me he estirado después de levantarme, así que...
I didn't stretch after I lifted, so...
Bueno, no me he estirado, pero...
Well, I didn't stretch, but...
Después he vuelto a aparcar cerca del centro, he cenado y me he estirado un rato antes de trabajar un poco.
Afterwards I have parked again near the centre, have dined and have stretched a while before working a little.
Me he estirado un rato, he comido unas tostadas de arroz con queso y he salido de Montpellier, eso sí, muy lentamente debido al tráfico.
I have pulled a while, have eaten some toasts of rice with cheese and have gone out of Montpellier, but very slowly due to the traffic.
Palabra del día
la uva