he agachado
Antepresente para el sujeto yo del verbo agachar.

agachar

Si me has visto, no me he agachado bastante.
Not low enough, if you saw me.
Entonces he agachado la cabeza para darle una vida normal a mi hija.
Then I gave up my dreams to bring a normal life to my daughter.
Palabra del día
el abeto