exhalar
Retire el espaciador de la boca y exhale lentamente. | Remove the spacer from your mouth and breathe out slowly. |
Sostenga la respiración por 10 segundos, luego exhale lentamente. | Hold your breath for 10 seconds, and then exhale slowly. |
Contenga la respiración por 10 segundos, luego exhale lentamente. | Hold your breath for 10 seconds, then breathe out slowly. |
Gire su cabeza lejos del inhalador y exhale. | Turn your head away from the inhaler and breathe out. |
Haga lenta la respiración profunda y exhale por la nariz. | Take a slow deep breath and exhale through the nose. |
Inhale lentamente por la nariz y exhale por la boca. | Inhale slowly through your nose and exhale through your mouth. |
Mantenga el cuerpo recto, los ojos hacia adelante y exhale. | Keep your body straight and your eyes forward. Exhale. |
Después exhale por la nariz durante seis pulsaciones. | After that exhale through the nostrils for six heart beats. |
Pídale a su hijo que inhale y exhale durante 10 segundos. | Have your child breathe in and out for 10 seconds. |
Tome una respiración profunda y exhale a través de los labios ligeramente cerrados. | Take a deep breath and exhale through the slightly closed lips. |
Saque el aplicador y exhale por la boca. | Take the nozzle out and breathe out through your mouth. |
PASO 6: Detenga la respiración durante 10 segundos y luego exhale. | STEP 6 - Hold your breath for 10 seconds and then exhale. |
Trate de sostener la respiración aproximadamente 10 segundos, luego exhale suavemente. | Try to hold your breath for about 10 seconds, then breathe out gently. |
No te olvides de exhale mientras haces esto. | Don't forget to exhale while you are doing this. |
Incline su cabeza ligeramente hacia atrás y exhale por completo. | Tilt your head back slightly and breathe out all the way. |
Luego, frunza los labios y exhale lentamente a través de la boca. | Then, pucker your lips and slowly breathe out through your mouth. |
Trate de mantener la respiración aproximadamente 30 segundos, luego exhale suavemente. | Try to hold your breath for about 30 seconds, then breathe out gently. |
Luego remueva el inhalador y exhale lentamente. | Then remove the inhaler, and breathe out slowly. |
Trate de aguantar la respiración por unos 10 segundos, luego exhale suavemente. | Try to hold your breath for about 10 seconds, then breathe out gently. |
Luego de cada rocío, inhale profundamente y exhale a través de su boca. | Following each spray, sniff deeply and breathe out through your mouth. |
